Reach further with our teacher training.
Throughout the program, students will explore yoga's physical, mental, and spiritual aspects, including asana, pranayama, meditation, anatomy, and philosophy. They will also learn about the history and lineage of yoga and the ethics and responsibilities of being a yoga teacher.
BEFORE YOU FILL OUT OUR APPLICATION BE SURE TO CHECK OUT OUR SCHEDULE.
PARTICIPATION IS MANDATORY TO GRADUATE
APPLICATION
ph
Tuition.
A $500.00 Non-Refundable deposit is due upon approval of your application, which goes towards your tuition and holds your spot in Rooted Heart Yoga’s Teacher Training.
$2,833.00 Remainder of Tuition Due prior to the start of the program.
$500.00 (deposit)+ $2,833.00 (remainder of tuition)= $3,333.00
“Three is the first number to which the meaning “all” was given. It is the number of the whole as it contains the beginning, a middle, and end. The power of three is universal. It is human as body, soul and spirit".”
Schedule
Weekend Schedule: 2026
(Friday, Saturday, Sunday)
January 16,17,18 (17th morning will be the fire ceremony, so please be sure to block off the whole day)
February 20, 21, 22
March 20, 21, 22
April 17, 18, 19
May 15, 16, 17
June 5, 6, 7 (Final weekend)
Time Schedule for Weekends:
Friday: 6-9:30 (zoom some weekends)
Saturday: 12:15-7:00
Sunday: 1:15-7:00
Curriculum.
History and Philosophy
Sacred Texts, 8 Limbs of Yoga
Asana
Yoga Poses, Building Flows, Smart Sequences, Modifications for Everybody
Pranayama
Benefits of Breathing, Anatomy of Breathing, Types of Pranayama
Meditation and Mindfulness
Benefits of Meditation, How to Meditate, Guiding Meditations
Anatomy and Biomechanics
Anatomical Terms, Muscles, Bones, and Joints Used in Asana,
Subtle Body
Chakras, Nadis, Bandhas, Mantras, Mudras, Chanting
Ayurveda
Yogic Nutrition and Self Care based on Your Unique Dosha
Trauma-Informed Yoga
Inclusive and Invitational Language, Creating a Safe Space, Nervous System Anatomy, Vagal Theory
Teaching
Develop Your Authentic Voice, Discover Your Unique Style, Gain Confidence, Build Class Themes
Business of Yoga
Professionalism, Marketing
Practicum
Practice Teaching, Observation, Mentorships